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Movement Medicine with Conn Williams

19:00-20:30 Wed 25 Jan 2023
Create+Destroy Studios, Unit 105, Monier Works, 2 Casings Way, London E3 2TH

Conn Williams’ class focuses on connecting with the body to prepare it to move in a variety of ways. This is achieved through the movement vocabulary used which is based upon techniques such as Horton and Cunningham, with elements of ballet, HIIT, vinyasa and ashtanga yoga. The class highlights moving with intention, developing artistry, conditioning the body, and building a greater understanding of the individual’s physicality. Set to a fun soundtrack, the class encourages finding joy in motion, self exploration and keeping the physical body healthy and happy.