Max Cookward's Movement Meditation workshop aims to offer a safe space for participants to explore a variety of physical meditations based on themes of transformation and impermanence. Participants can expect to start from a place of stillness and gradually explore their level of physical output at their own pace throughout the workshop. Max will gently guide the participants on a journey through varying emotional and physical states, all seamlessly transforming between one another in a process of growth and decay. Emphasis is placed on exploring personal creative autonomy, while also taking inspiration from the music and Max’s guidance. No prior movement or meditation experience is necessary. This workshop welcomes everyone.